Nurturing wellness, one breath at a time
Led by a movement specialist, birth educator and birth doula, Breathe Move You blends modern techniques with grounded wisdom to support your pregnancy, birth, and recovery. Join our Wellington-based community and feel supported: body, mind, and heart."
A calm, confident path from pregnancy to parenthood
At Breathe Move You, our classes have the unique blend of yoga, body balancing techniques, breathworks, and myofascial release to nurture your well-being. Whether you are preparing for birth or recovering postpartum, you will learn practical tools to move throught this chapter with more ease, knowledge and trust in yourself.
Kia Ora, I am Emma
A mama of two, a Pre- & Postnatal Yoga Specialist, a trained Birth and Postpartum Doula (UK), and a certified Body Ready Method® Pro based in Wellington, New Zealand.
Once a banker, now a yoga teacher, birth educator and doula, my passion for this work began after the dreamy and empowering birth of my first child. Since then, I have never looked back. Through years of teaching, learning, and growing, I have come to believe that birth is a transformational, deeply personal and embodied experience, no matter how it unfolds.
Classes and Support
Prenatal Yoga
Thursday 7:15pm (85mins)
Suitable for expectant mothers in their second and third trimesters.
Mums and Bubs (Postnatal) Yoga
Wednesday 10am & 11:20am (60mins)
Suitable for parents with babies from 6 weeks old until they are confidently crawling.
Breathe Move Birth Workshop
Quarterly
A comprehensive program designed to empower and prepare expectant parents for childbirth.
One On One Support
Tailored support to help you feel calm, confident and cared for on your journey.
Real stories from preganacy to parenthood
Every pregnancy, birth, and parenthood journey is unique, and it means so much to hear how my classes, workshops, and doula support have helped families feel supported in their own way. Whether it is feeling more prepared, easing aches and pains, finding calm and confidence during birth, or feeling deeply held during the journey into parenthood, these shared experiences come straight from the heart.
Joining Emma's antenatal and postnatal classes was the best decision I made in my pregnancy and maternity leave. Not only for the gentle movement and coaching for birth and recovery, but the connection with other "mamas" and their babies. I would recommend Emma's classes to anyone having a baby.
Caitlyn W
"I was able to have VBAC, which I was really hoping for. Your Prenatal Yoga Course and the Breathe Move Birth Workshop helped me have such a positive birth experience."
Sally R
"Emma has an incredible ability to tailor her support to the birth situation. I cannot recommend her enough to any mother seeking support during pregnancy or birth. She is genuine, intuitive, and deeply caring, and I am forever thankful to have had her by my side during such a powerful moment in my life."
Faysa NSA
I attended multiple prenatal and mums and bubs yoga courses with Emma over 3 years and 2 kids. Emma is an amazing yoga teacher who is really passionate about pregnancy, birth, and supporting parents. She has incredible knowledge specific to pregnancy and postnatal care, and I learnt so much from her during her classes.
Alice R
Over 50 5-star google reviews, Emma's offerings are trusted by Wellington families year after year.