Prenatal Yoga
Breathe Move Prepare
Starts on January 29th 2026 | Tawa, Wellington
Investment for 9 sessions: $260
Here is what we will cover:
- Yoga and functional movement techniques to help relieve common pregnancy discomforts such as back pain, pelvic girdle pain, sciatica, pelvic pressure and breathlessness.
- An understanding of the core and pelvic floor muscles, their role during pregnancy, labour, and postpartum healing.
- Breathing techniques that support core connection, reduce stress, and help labour and birth unfold with more ease and comfort.
- Body-balancing and self-massage techniques to build physical stability, improve mobility, and support your body work more efficiently during birth.
- Smart, practical movements and labour positions to use during birth, plus mindset tools to help you feel calm, focused, and prepared.
Whether you are planning a vaginal birth, cesarean, or hoping for a VBAC, these classes are here to empower and educate you – so you feel ready for the journey ahead.
Special Bonus: Weekly email that includes a class summary and featured tools for an easier pregnancy and confident birth prep.
All classes are recorded, so you can catch the replay if you miss a session.
Upcoming sessions:
Dates: Jan 29 - Mar 26
Every Thursday, 7:15-840pm at Tawa Community Centre, Wellington
Total of 9 sessions
Investment: $260
I highly recommend Emma's prenatal yoga classes. Her sessions are thoughtfully designed to help you stay active, ease discomfort, and connect with your body. Emma brings warmth, knowledge, and a calm energy to each class. It’s clear she really cares about each person and creates a beautiful, welcoming space for mums to connect.
Jem H
Emma is your go-to person for pregnancy yoga. Emma is kind, inclusive, experienced, professional and delivers clear instructions and you always feel she is attentive to your personal needs.
Zohar S
What stood out the most from Emma's class, was the way Emma helped me build awareness, trust, and connection with my body. Her classes supported me to get into a positive and grounded headspace leading up to birth, and I truly believe this helped me have the empowering and positive VBAC I had hoped for.
Kristine F
Over 40 5-star google reviews, Emma's classes are trusted by Wellington families year after year.
This is our much-loved course and consistently fills up!
Ready to go deeper in your birth preparation? Join us for the next Breathe Move Birth Workshop with your birth partner, a one-day experience to feel empowered, embodied and truly ready for birth.