Prenatal Yoga & Movement

Our prenatal yoga and movement course is designed to support you throughout your pregnancy journey and beyond. In each session, you'll learn evidence-based tools and techniques to help you feel strong, mobile, and confident as you prepare for birth and postpartum recovery.

Starts July 23rd, Khandallah Town Hall, Wellington

Here’s what we’ll cover:

• Yoga and functional movement techniques to help relieve common pregnancy discomforts such as back pain, pelvic girdle pain, scitica, pelvic pressure and breathlessness.
• An understanding of the core and pelvic floor muscles — their role during pregnancy, labour, and postpartum healing.
• Breathing techniques that support core connection, reduce stress, and improve comfort during labour and birth.
• Body-balancing and self-massage techniques to build physical stability, improve mobility, and encourage optimal fetal positioning.
• Smart, practical movements and labour positions to use during birth — plus mindset tools to help you feel calm, focused, and prepared.

Whether you're planning a vaginal birth, cesarean, or hoping for a VBAC, these classes are here to empower and educate you — so you feel ready for the journey ahead.

Upcoming sessions:

Dates: July 23 - Sep 17

Every Wednesday, 7:15-830pm at Khandallan Town Hall, Wellington

Total of 9 sessions

Investment: $240

Read to go deeper in your birth preparation? Join me for the next Breathe Move Birth Workshop with your birth partner, a one-day experience to feel empowered, embodied and truly ready for birth.