Prenatal Yoga | Wellington, New Zealand | Breathe Move You

Prenatal Yoga

Breathe Move Prepare

Looking for prenatal yoga in Wellington that supports your body, mind and birth preparation? Our 9-week pregnancy yoga course offers a nurturing blend of yoga, breathwork, body balancing, and myofascial release (self-massage), specially designed for the changing needs of pregnancy.
 
No previous yoga experience is needed, just a growing body and the desire to feel supported and empowered through this important season of life.
 

Starts on January 29th 2026 | Tawa, Wellington

Investment for 9 sessions: $260

This course is fully booked.

Here is what we will cover:

  • Yoga and functional movement techniques to help relieve common pregnancy discomforts such as back pain, pelvic girdle pain, sciatica, pelvic pressure and breathlessness.
  • An understanding of the core and pelvic floor muscles, their role during pregnancy, labour, and postpartum healing.
  • Breathing techniques that support core connection, reduce stress, and help labour and birth unfold with more ease and comfort.
  • Body-balancing and self-massage techniques to build physical stability, improve mobility, and support your body work more efficiently during birth.
  • Smart, practical movements and labour positions to use during birth, plus mindset tools to help you feel calm, focused, and prepared.

 

Whether you are planning a vaginal birth, cesarean, or hoping for a VBAC, these classes are here to empower and educate you – so you feel ready for the journey ahead.

 

Special Bonus: Weekly email that includes a class summary and featured tools for an easier pregnancy and confident birth prep. 

All classes are recorded, so you can catch the replay if you miss a session.

Upcoming sessions:

Dates: Jan 29 - Mar 26

Every Thursday, 7:15-840pm at Tawa Community Centre, Wellington

Total of 9 sessions

Investment: $260

I highly recommend Emma's prenatal yoga classes. Her sessions are thoughtfully designed to help you stay active, ease discomfort, and connect with your body. Emma brings warmth, knowledge, and a calm energy to each class. It’s clear she really cares about each person and creates a beautiful, welcoming space for mums to connect.

Jem H

Emma is your go-to person for pregnancy yoga. Emma is kind, inclusive, experienced, professional and delivers clear instructions and you always feel she is attentive to your personal needs.

Zohar S

What stood out the most from Emma's class, was the way Emma helped me build awareness, trust, and connection with my body. Her classes supported me to get into a positive and grounded headspace leading up to birth, and I truly believe this helped me have the empowering and positive VBAC I had hoped for.

Kristine F

Over 40 5-star google reviews, Emma's classes are trusted by Wellington families year after year.

 

This course is fully booked.

Ready to go deeper in your birth preparation? Join us for the next Breathe Move Birth Workshop with your birth partner, a one-day experience to feel empowered, embodied and truly ready for birth.

 

If joining in person isn't possible this term, a recorded prenatal yoga option is also available. Please get in touch to see if this might suit you.

Cancellation Policy

Please note we do not provide refunds after services have been rendered. Refund requests must occur in writing and within 14 days of purchase. A 10% administration fee will apply.