Private Sessions with Emma
Personalised care for your pregnancy, birth and postpartum journey
Feel supported, informed, and confident through pregnancy, birth prep, or postpartum recovery. These one on one sessions are tailored to meet your body and your needs.
As a certified Pre- & Postnatal Yoga Specialist, Body Ready Method® Pro, and Birth Doula, I bring together yoga, breathwork, body-balancing techniques, and evidence-based tools to help you feel empowered, confident, and more at home in your body.
You are welcome to come on your own, or bring your partner and/or baby.
90-minute private session
Each session includes:
- A personalised movement and breath practice
- Body-balancing techniques or myofascial release to help relieve tension and manage discomfort
- Birth or postpartum-specific education, tools, and support
- A tailored follow-up summary to support you beyond the session
These sessions are ideal if you:
- Want to prepare for birth with less fear and more confidence
- Are recovering from a C-section, assisted birth, or planning for a VBAC
- Have experienced a complicated or traumatic birth and are seeking support for this pregnancy or postpartum (whether weeks, months, or years later)
- Are experiencing pelvic girdle pain, back discomfort, sciatica, diastasis, or pelvic floor symptoms
Investment
$200 per 90-minute session
$560 for 3-session package
Late Pregnancy Birth Preparation
If you are approaching the end of pregnancy and would like extra guidance before birth, a dedicated two hour private session can help you feel calmer, more prepared, and more connected to your body. This session is particularly helpful if you are feeling anxious about birth, feel the urge to prepare but are not sure where to start, or are preparing for an induction and would like to optimise body balance before labour begins.
During the session we focus on breath, movement, body balancing and hands-on techniques that can support your baby’s positioning, improve comfort in late pregnancy, and help your body work more efficiently for labour. There is also time to talk through any questions or concerns so you can move toward birth feeling more confident and supported.
Investment: $250 per 2-hour session
You don’t have to navigate this alone. Let’s create space for you to feel supported, informed, and ready, wherever you are in your journey.