Private Sessions with Emma – personalised care for your journey
Feel supported, informed, and ready through pregnancy, birth prep, or postpartum recovery. These one on one sessions are tailored to meet your body and your needs.
As a certified Pre- & Postnatal Yoga Specialist, Body Ready Method® Pro, and Birth Doula, I bring together yoga, breathwork, body-balancing techniques, and evidence-based tools to help you feel empowered, confident, and more at home in your body.
You are welcome to come on your own, or bring your partner and/or baby.
Each 90-minute session includes:
- A personalised movement and breath practice
- Body-balancing techniques or myofascial release to help relieve tension and manage discomfort
- Birth or postpartum-specific education, tools, and support
- A tailored follow-up summary to support you beyond the session
These sessions are ideal if you:
- Want to prepare for birth with less fear and more confidence
- Are recovering from a C-section, assisted birth, or planning for a VBAC
- Have experienced a complicated or traumatic birth and are seeking support for this pregnancy or postpartum (whether weeks, months, or years later)
- Are experiencing pelvic girdle pain, back discomfort, sciatica, diastasis, or pelvic floor symptoms
Investment
$200 per 90-minute session
$560 for 3-session package
You don’t have to navigate this alone. Let’s create space for you to feel supported, informed, and ready, wherever you are in your journey.