Breathe Move Birth Workshop
Welcome to our Breathe Move Birth Workshop, a comprehensive program designed to empower and prepare expectant parents for the transformative journey of childbirth – especially those seeking a more physiological, body-led experience.
On Sep 13 | Wellington
Early bird price $160
What You’ll Learn in Our Wellington Breathe Move Birth Workshop:
- How Birth Works
- The quiet intelligence of your nervous system and hormones
- Why certain muscles such as psoas and pelvic floor matter more than you think
- Practical Comfort Measures
- Breathing techniques that actually helps (no complicated patterns)
- Hands-on tools for birth partners to provide real support
- Movement That Helps
- How your pelvis can move during birth (and why positions matter)
- Ways to stay mobile even when you’re tired
- Birth Partner’s Toolkit
- How to be present and helpful through each stage
- Simple advocacy skills
- Real Birth Footage
- Seeing how these techniques actually look in real births
Bonus takeaways
-
Printable guide for home practice
-
Tips for creating a birth preferences list
-
Postpartum prep checklist
🍵 Morning/afternoon tea with healthy snacks
🕧 40-minute lunch break (bring your own or visit local cafes)
Upcoming session:
Date: September 13, Saturday
11am-5pm at Khandallah Town Hall, Wellington
Investment: $200, Early bird price $160 from now until August 29
What Parents in Wellington Are Saying:
"Best birth prep workshop ever! All mummas and birth partners need to attend."
Suzy & Brayden
"The love and care you have put into this workshop is so strong! As a birth partner, I feel so much more empowered to provide support in this process."
Aaron & Amy
"Thank you for always giving everything in your classes, lots of valuable takeaways and the practical tips for dads are incredibly useful!"
Julie & Rian
With over 100 heartfelt love notes and more than 30 glowing 5-star Google reviews, this birth workshop is part of a trusted offering that supports you to approach birth feeling calm, confident, and well-prepared.
Spots are limited
Looking for a weekly practice to support your pregnancy and prepare for birth (and beyond)? Join our much-loved Prenatal Yoga & Movement course.