Breathe Move Birth Workshop
Welcome to our Breathe Move Birth one-day workshop, a practical program designed to help expectant parents feel calm and confident for the transformative journey of childbirth – especially for those seeking a more physiological, body-led experience.
On November 21st 2026 | Tawa, Wellington
For you and your birth partner: a special day filled with learning, connection and laughter as you prepare for birth.
Investment: $260 per couple (you and your birth partner)
Early bird by November 11th: $220 per couple
What we will explore in our Wellington Breathe Move Birth Workshop:
- How birth works
- The quiet intelligence of your nervous system and hormones
- Why key muscles such as psoas and pelvic floor matter more than you think
- Practical comfort measures
- Breathing techniques and visualization tools to help you stay calm, and better able to cope through each stage of labour
- Movement that helps
- How your pelvis can move during birth and why certain positions can be more helpful depending on the stage of labour
- Body-balancing techniques you can practice throughout pregnancy to prepare for birth
- Birth partner’s toolkit
- How to be present and helpful through each stage
- Hands-on tools that provide comfort and can also assist labour progression when needed
- Essential advocacy skills
- Not just theory
- See how these techniques look in real birth footage
- Role-play birth scenarios so you feel prepared, not just informed
Bonus takeaways
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A printable guide and short videos for you and your birth partner to practice at home
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Tips for creating your birth preferences (birth plan)
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Postpartum preparation checklist
🍵 Morning/afternoon breaks: enjoy fresh fruit and light refreshments
🕧 40-minute lunch break: bring your own or visit local cafes
You are welcome to bring any birth partner who may be supporting you during labour, this could be your partner, a friend, a family member or someone close to you. If you would like to attend on your own, please feel free to contact us and we can chat about the best way to support you.
Upcoming session:
Date: November 21st, Saturday
10:30am-5:30pm at Bendi Pilates Tawa, Wellington
Investment: $260; Early bird by November 11th: $220 per couple
What parents in Wellington are saying:
We had a really positive experience at the Breathe Move Birth Workshop. It was very practical, encouraging, non-judgmental environment and lots of fun too. Chris was initially a bit sceptical about attending as he didn’t know what he was in store for, but came away feeling much more prepared for his role during labour and birth.
Katie & Chris
We had such a magical birth in which we used all the techniques from Emma’s Breath Move Birth Workshop and we really credit them for helping us through the labour and birth.
Mary & Alex
We absolutely loved the Breathe Move Birth Workshop. I just really wish we had had all this knowledge before our first baby. With our second birth, we managed to use a lot of what was taught in the workshop, so we highly recommend it. We truly think this should be shared with all expecting parents.
Vanessa & Eduardo
This unique workshop, held in Wellington, offers invaluable insights and learnings that may not be readily available elsewhere in New Zealand, making it an ideal complement to your antenatal classes.
With over 100 heartfelt love notes and over 50 glowing 5-star Google reviews, this birth workshop is part of a trusted offering that supports you to approach birth feeling calm, confident, and well-prepared.
Breathe Move Birth - Sep 2026
This workshop often sells out, book early to secure your spot.
Looking for a weekly practice to support your pregnancy and prepare for birth (and beyond)? Join our much-loved Prenatal Yoga Course.