Breathe Move Birth Workshop
Welcome to our Breathe Move Birth Workshop, a comprehensive program designed to empower and prepare expectant parents for the transformative journey of childbirth.
On June 14th, Beyond Yoga, Wellington
What You’ll Learn in Our Wellington Breathe Move Birth Workshop:
- How Birth Works
- The quiet intelligence of your nervous system and hormones
- Why certain muscles such as psoas and pelvic floor matter more than you think
- Practical Comfort Measures
- Breathing techniques that actually helps (no complicated patterns)
- Hands-on tools for birth partners to provide real support
- Movement That Helps
- How your pelvis can move during birth (and why positions matter)
- Ways to stay mobile even when you’re tired
- Partner’s Toolkit
- How to be present and helpful through each stage
- Simple advocacy skills
- Real Birth Footage
- Seeing how these techniques actually look in real births
Bonus takeaways
-
Printable guide for home practice
-
Tips for creating a birth preferences list
-
Postpartum prep checklist
🍵 Morning/afternoon tea with healthy snacks
🕧 40-minute lunch break (bring your own or visit local cafes)
What Wellington Parents Say
"Best birth prep workshop ever! All mummas and birth partners need to attend."
"Thank you for always giving everything in your classes, lots of valuable takeaways and the practical tips for dads are incredibly useful!"
"The love and care you have put into this workshop is so strong! As a birth partner, I feel so much more empowered to provide support in this process."
Upcoming session:
Date: June 14, Saturday
11:15am-6pm at Beyond Yoga, Wellington
Investment: $180