Breathe Move Birth Workshop
Welcome to our Breathe Move Birth one-day workshop, a practical program designed to help expectant parents feel calm and confident for the transformative journey of childbirth – especially for those seeking a more physiological, body-led experience.
On Sep 13 | Wellington
For you and your birth partner: a special day filled with learning, connection and laughter as you prepare for birth.
Sold out
What we will explore in our Wellington Breathe Move Birth Workshop:
- How birth works
- The quiet intelligence of your nervous system and hormones
- Why key muscles such as psoas and pelvic floor matter more than you think
- Practical comfort measures
- Breathing techniques and visualization tools tailored to each stage of labour
- Movement that helps
- How your pelvis can move during birth and why positions matter
- Body-balancing techniques you can practice throughout pregnancy to prepare for birth
- Birth partner’s toolkit
- How to be present and helpful through each stage
- Hands-on tools that provide comfort and can also assist labour progression when needed
- Simple advocacy skills
- Not just theory
- See how these techniques look in real birth footage
- Role-play birth scenarios so you feel prepared, not just informed
Bonus takeaways
-
A printable guide for home practice
-
Tips for creating your birth preferences (birth plan)
-
Postpartum preparation checklist
🍵 Morning/afternoon tea with healthy snacks
🕧 40-minute lunch break (bring your own or visit local cafes)
Upcoming session:
Date: September 13, Saturday
11am-5pm at Khandallah Town Hall, Wellington
Investment: $200, sold out
What parents in Wellington are saying:
"What a great workshop! We feel much more prepared for our first birth after this workshop and have lots of practical tools to keep up our sleeves"
Ele & Haddon
"The love and care you have put into this workshop is so strong! As a birth partner, I feel so much more empowered to provide support in this process."
Aaron & Amy
"Thank you! We really loved the course. It was great learning the theory and having opportunities to practice. Emma has a clear way of explainging everything in a supportive approach."
Julie & Rian
With over 100 heartfelt love notes and more than 30 glowing 5-star Google reviews, this birth workshop is part of a trusted offering that supports you to approach birth feeling calm, confident, and well-prepared.
Sold out
Looking for a weekly practice to support your pregnancy and prepare for birth (and beyond)? Join our much-loved Prenatal Yoga & Movement course.