Breathe Move Birth Workshop
Welcome to our Breathe Move Birth one-day workshop, a practical program designed to help expectant parents feel calm and confident for the transformative journey of childbirth – especially for those seeking a more physiological, body-led experience.
On November 22 | Wellington
For you and your birth partner: a special day filled with learning, connection and laughter as you prepare for birth.
Early bird price: $180
What we will explore in our Wellington Breathe Move Birth Workshop:
- How birth works
- The quiet intelligence of your nervous system and hormones
- Why key muscles such as psoas and pelvic floor matter more than you think
- Practical comfort measures
- Breathing techniques and visualization tools tailored to each stage of labour
- Movement that helps
- How your pelvis can move during birth and why positions matter
- Body-balancing techniques you can practice throughout pregnancy to prepare for birth
- Birth partner’s toolkit
- How to be present and helpful through each stage
- Hands-on tools that provide comfort and can also assist labour progression when needed
- Simple advocacy skills
- Not just theory
- See how these techniques look in real birth footage
- Role-play birth scenarios so you feel prepared, not just informed
Bonus takeaways
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A printable guide and short videos for you and your birth partner to practice at home
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Tips for creating your birth preferences (birth plan)
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Postpartum preparation checklist
🍵 Morning/afternoon tea with healthy snacks
🕧 40-minute lunch break (bring your own or visit local cafes)
Upcoming session:
Date: November 22, Saturday
11am-5pm at Whakamātūtū (63 cuba street), Wellington
Investment: $220, early bird price until Nov 7: $180
What parents in Wellington are saying:
What a great workshop! We feel much more prepared for our first birth after this workshop and have lots of practical tools to keep up our sleeves.
Ele & Haddon
We cannot recommend the workshop highly enough. The focus is on the physiological process of birth, and we both wish we knew all of this when we had our first baby. Feeling much more equipped and confident ahead of welcoming our second. Thank you so much!
Nicky & Nick
Joining Emma's prenatal yoga class and the birth workshop have been highlights of my pregnancy journey, worth travelling across town for. The workshop especially was highly praised by my husband for giving him a hands on door into birth prep and helping us connect and cement our birth plans.
Emily & Calum
With over 100 heartfelt love notes and more than 40 glowing 5-star Google reviews, this birth workshop is part of a trusted offering that supports you to approach birth feeling calm, confident, and well-prepared.
Spaces are limited for this popular workshop!
Looking for a weekly practice to support your pregnancy and prepare for birth (and beyond)? Join our much-loved Prenatal Yoga & Movement course.