Welcome to Classes and Support
Whether you're seeking to build strength and confidence in your pregnancy, prepare for a positive birth experience, or reconnect with your body postpartum, Our offerings are designed to support you physically, emotionally, and practically every step of the way.
Prenatal Yoga
Build strength and mobility, ease discomfort, and prepare your body and mind for birth and parenthood.
Wednesday 7:15pm (75 minutes)
Khandallah, Wellington
Postnatal (Mums and Bubs) Yoga
Reconnect with your core and pelvic floor, mindful movement, and bond with your baby in a supportive space.
Thursday 10:30am (60 minutes)
Johnsonville, Wellington
Breathe Move Birth Workshop
A practical, hands-on birth preparation day for couples (or expectant mums with their birth partner) — nurtured by movement, breath, inspiration and connection.
Saturday, June 14th
11:15am-5pm
Beyond Yoga, Tawa
