Mums and Bubs (Postnatal) Yoga & Movement
Looking for a gentle way to reconnect with your body, recover after birth, and bond with your baby in a calm, supportive space? This 9-week Mums and Bubs Yoga course in Wellington is designed for your postnatal recovery, offering nurturing movement and breathwork to help you rebuild strength and confidence.
No yoga experience needed. Just come as you are.
Starts on October 8th | Johnsonville, Wellington
Investment for 9 sessions: $220
Here is what we will cover:
- Yoga and functional movement to relieve tension and discomfort in areas like the neck, shoulders, and lower back.
- Breathing techniques and core connection practices to support healing of your pelvic floor and abdominal wall.
- Strength and mobility work to rebuild your postnatal foundation and restore full-body balance.
- Holistic, embodied approach that honours your unique birth experience and the emotional shifts of new motherhood.
- A warm, baby-friendly space to connect with other mums and build a supportive community.
- Suitable from 6 weeks postpartum until baby is confidently crawling, with movement options tailored to your unique postpartum journey.
Whether you are navigating your first postpartum experience or returning after a previous birth, these classes are here to support your healing, movement, and motherhood journey.
All classes are recorded, so you can catch the replay if you miss a session.
Upcoming sessions:
Dates: Oct 8 - Dec 3
Every Wednesday, 10:30 - 11:30am
Johnsonville Uniting Church, Wellington
Total of 9 sessions
Investment: $220
"Mums and Bubs Yoga with Emma was an amazing experience and now at 17 months postpartum I continue to practice some of the skills I learned. As someone that seeks movement and enjoys exercise daily, this was a great first step back into movement in those early months postpartum."
Phoebe N-D
Over 30 5-star google reviews, Emma's classes are trusted by Wellington families year after year.