Mums and Bubs (Postnatal) Yoga & Movement
Looking for a transformative way to reconnect with your body, recover after birth, and care for your wellbeing in a calm, supportive space? This 9-week Mums and Bubs Yoga course in Wellington is designed specifically for postnatal recovery, combining expert guidance, nurturing breathwork and functional movement to help you ease tension, rebuild strength and restore balance in early parenthood.
No yoga experience needed. Just come as you are.
Started on October 8th | Johnsonville, Wellington
Investment for 9 sessions: $220
Join today and start your recovery journey
Here is what we will cover:
- Yoga and myofascial release (self-massage) to relieve tension and discomfort in areas like the neck, shoulders, and lower back.
- Breathing techniques and core connection practices to support healing of your pelvic floor and abdominal wall.
- Functional movement to build your postnatal foundation and restore full-body balance, helping you return to other exercise with confidence.
- Holistic, embodied approach that honours your unique birth experience and the emotional shifts of new parenthood.
- A warm, baby-friendly space to connect with other mums and build a supportive community.
- Suitable for parents with babies from 6 weeks old until pre-crawling, with movement options tailored to your unique postpartum journey.
These classes are designed to meet you exactly where you are, giving you techniques and support that make a real difference for your recovery and wellbeing as a parent.
All classes are recorded, so you can catch the replay if you miss a session.
Upcoming sessions:
Dates: Oct 8 - Dec 3
Every Wednesday, 11am - 12pm
Johnsonville Uniting Church, Wellington
Total of 9 sessions
Investment: $220
Mums and Bubs Yoga with Emma was an amazing experience, and now at 17 months postpartum I continue to practice some of the skills I learned. As someone that seeks movement and enjoys exercise daily, this was a great first step back into movement in those early months postpartum.
Phoebe N-D
Emma is so lovely, and takes the time to get to know each member of her class! I attended Emma's classes after having a cesarean and found them invaluable.
Hillary R
I attended multiple prenatal and mums and bubs yoga courses with Emma over 3 years and 2 kids. Emma is an amazing yoga teacher who is really passionate about pregnancy, birth, and supporting parents. She has incredible knowledge specific to pregnancy and postnatal care, and I learnt so much from her during her classes.
Alice R
Over 40 5-star google reviews, Emma's classes are trusted by Wellington families year after year.
The course has started