Prenatal Yoga | Wellington, New Zealand | Breathe Move You

Prenatal Yoga & Movement

Looking for prenatal yoga in Wellington that supports your body, mind and birth preparation? This 9-week pregnancy yoga course offers a nurturing blend of yoga, breathwork, body balancing, and myofascial release (self-massage), specially designed for the changing needs of pregnancy.
 
No previous yoga experience is needed – just a growing body and the desire to feel supported and empowered through this important season of life.
 

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Here’s what we’ll cover:

  • Yoga and functional movement techniques to help relieve common pregnancy discomforts such as back pain, pelvic girdle pain, scitica, pelvic pressure and breathlessness.
  • An understanding of the core and pelvic floor muscles – their role during pregnancy, labour, and postpartum healing.
  • Breathing techniques that support core connection, reduce stress, and improve comfort during labour and birth.
  • Body-balancing and self-massage techniques to build physical stability, improve mobility, and encourage optimal fetal positioning.
  • Smart, practical movements and labour positions to use during birth – plus mindset tools to help you feel calm, focused, and prepared.

 

Whether you're planning a vaginal birth, cesarean, or hoping for a VBAC, these classes are here to empower and educate you – so you feel ready for the journey ahead.

Upcoming sessions:

Dates: July 23 - Sep 17

Every Wednesday, 7:15-830pm at Khandallan Town Hall, Wellington

Total of 9 sessions

Investment: $240

"I highly recommend Emma's prenatal yoga classes. Her sessions are thoughtfully designed to help you stay active, ease discomfort, and connect with your body. Emma brings warmth, knowledge, and a calm energy to each class. It’s clear she really cares about each person and creates a beautiful, welcoming space for mums to connect.

Jem H

"Emma is your go-to person for pregnancy yoga. Emma is kind, inclusive, experienced, professional and delivers clear instructions and you always feel she is attentive to your personal needs."

Zohar S

"What stood out the most from Emma's class, was the way Emma helped me build awareness, trust, and connection with my body. Her classes supported me to get into a positive and grounded headspace leading up to birth, and I truly believe this helped me have the empowering and positive VBAC I had hoped for. "

Kristine F

Over 30 5-star google reviews, Emma's classes are trusted by Wellington families year after year.

 

SOLD OUT

Ready to go deeper in your birth preparation? Join me for the next Breathe Move Birth Workshop with your birth partner, a one-day experience to feel empowered, embodied and truly ready for birth.

Cancellation Policy

Please note we do not provide refunds after services have been rendered. Refund requests must occur in writing and within 14 days of purchase. A 10% administration fee will apply.