Yes! My classes are designed to be accessible for everyone, whether you're completely new to yoga or a seasoned practitioner. Each session blends prenatal yoga, body balancing techniques, and myofascial release (self-massage) to support your body during pregnancy and beyond. You don’t need any prior experience to benefit—just come as you are.

While you’re welcome to join partway if space allows, I recommend attending the full 9-week course for the best experience. Each week builds on the last, covering specific themes like breath, mobility, core connection, pelvic floor support, and preparation for birth or postpartum recovery. The classes are an integrated approach to help you move through pregnancy and early motherhood with confidence and ease.

If you’re preparing for an induction, both the Prenatal Yoga Course and the Breathe Move Birth Workshop are ideal. You’ll learn tools that support you during induced labour—like breath techniques, movement, and mindset practices.

If you have a planned C-section, the Prenatal Yoga Course will still help you feel more comfortable in your pregnancy, and promote better recovery after birth. 

Absolutely. These classes are especially supportive for those managing common pregnancy or postpartum symptoms. The movements and techniques we use may help relieve discomfort and support your body in healing and adapting through each stage.

If your birth was uncomplicated and you feel ready to get out and about with your baby, you’re welcome to join before 6 weeks postpartum. These Postnatal (Mums & Bubs) Yoga classes are restorative, and designed to help you reconnect with your body. You'll build foundational strength, release tension, and prepare for more intense exercise when you're ready.

That’s completely normal—and expected! Babies cry, feed, and need cuddles. Our postnatal classes are flexible and baby-friendly. We go with the flow and adjust the pace to meet the needs of the group. You’ll be in a supportive space with other parents who understand.