Welcome to Classes and Support
Whether you are seeking to build strength and confidence in your pregnancy, prepare for a positive birth experience, or reconnect with your body postpartum, Our offerings are designed to support you physically, emotionally, and practically every step of the way.
Prenatal Yoga
Build strength and mobility, ease discomfort, and prepare your body and mind for birth and parenthood.
Thursday 7:15pm (85 minutes)
Tawa, Wellington
Mums and Bubs (Postnatal) Yoga
Reconnect with your core and pelvic floor, mindful movement, and care for your wellbeing in a supportive space.
Wednesday 10am & 11:20am (60 minutes)
Johnsonville, Wellington
Breathe Move Birth Workshop
A practical, hands-on birth preparation day for couples (or expectant mums with their birth partner) – nurtured by movement, breath, inspiration and connection.
Saturday, September 12
10:30am-5:30pm
Bendi Pilates Tawa, Wellington
One On One Support
From private prenatal and postnatal sessions to birth doula support, receive personalised care that meets you where you are and helps you feel supported, informed, and empowered throughout your journey.
Tailored to your body, your birth, your recovery.